When to Come for a Massage
Do you ever feel stiff after sitting at your desk all day? You’re not alone! In fact, there are many people who experience physical discomfort after sitting for long periods of time. This is because when we sit, our muscles are in a constant state of contraction. Over time, this can lead to pain and stiffness in the neck, shoulders, and back. If you’re experiencing these symptoms, it’s time to come for a massage! We’ll help loosen up those tight muscles and get you feeling better fast. Make sure to check out the ventura massage which is the best for people who work desk jobs!
The first thing you should do is find a comfortable position. You may want to sit on the edge of your seat or in an upright chair. If you can, try to keep your back straight and your head level with your shoulders. Take a few deep breaths and relax your body as much as possible.
If you start to feel any pain or discomfort, stop what you are doing and call us right away. We will be more than happy to help you out!
Stretching is extremely important if you are sitting long hours becasue of work. One of the best ways to prevent the pain and stiffness associated with sitting is to stretch regularly. Stretching helps to lengthen the muscles and improve range of motion. Try to take a break every 30 minutes to an hour to stretch your body. If you can, stand up and walk around for a few minutes as well. This will help get your blood flowing and reduce any soreness you may be feeling.